What to take to prevent heart diseases

A heart surgeon revealed an alarming fact that is so unbelievable. According to him, the accumulation of cholesterol on the arteries is due to inflammation which is triggered by the low fat food prepared in omega-6 oil for longer shelf life. If there is no inflammation on the walls of the arteries, cholesterol will just pass through normally without coating the walls of the arteries.

He suggests that we take olive oil, butter and a lot of multicoloured fruits and vegetables instead of processed food which will do more harm to the arteries, causing heart diseases.