Wednesday, March 18, 2009

How to live up to 103 years old

I read about how a man of 103 years is still active in business. The secret of longevity, according to him is to lead a simple life. He walks for 30 minutes daily, takes a cup of coffee and play mahjong for 2 hours every day without fail. As for his diet, he takes porridge with vegetables and bean curds.

It all boils down to exercising daily, taking a vegetarian diet and exercising the brain by playing games such as mahjong that needs thinking and planning.

Walking is form of exercising suitable for all ages. Vegetables contain lots of vitamins and minerals and bean curds contain protein. The brain needs activating to stay alert. No wonder the man has lived well over 100 years.

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