Food for Health

Certain food is beneficial for food. For example, fish and fish oils are good at preventing headaches. As for avoiding the accumulation of fatty deposit on artery walls, regular doses of tea are of great help. If you suffer from insomnia, drink more honey which acts as tranquilizer and sedative. Asthmatic patients should benefit from taking red onions as they can help to ease constriction of bronchial tubes. Those who want to prevent arthritis ought to consume fish as salmons, tunas, mackerels and sardines. Even commonplace fruit such as bananas can settle an upset stomach. Morning sickness and nausea can be cured by taking ginger. Another fruit that can be eaten to prevent osteoporosis is pineapple because of the presence of manganese in it.