Sleep early for health's sake

I read an article by a local doctor who specializes in preventive medicine. According to him, we should sleep early, preferably at around 11.00 p.m. because between 11.00 p.m. and 3.00 a.m. our liver will enlarge to two to three times to do detoxification work.

If the liver is overloaded with toxins it will not function properly and this condition will lead to hypertension, diabetes, sinus problems and so on.

Hence, we should try to sleep as early as possible for the body to discharge and do repair work so that we can last or live longer.